Serving Ottawa & The National Capital Region
613-727-4455

Therapy & Counselling in Ottawa for Individuals, Couples & Families

Support that is practical, thoughtful, and tailored to you

Abundant Living Counselling Group is a small team of experienced therapists, helping people move through anxiety, depression, relationship stress, trauma, grief, and life transitions.

Our calling is to help our clients make meaningful changes, and improve their quality of life.

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I Need Individual Counselling We Need Couples Counselling We Need Family Support I’m Not Sure Where to Start

How Can We Help?

Choose the area that best fits your current situation.

For individuals

Individual Therapy in Ottawa

Support for anxiety, depression, trauma, grief, stress, self-esteem, burnout, and life transitions. Therapy can help when you feel overwhelmed, stuck, emotionally drained, or unsure what to do next.

our individual therapists about individual therapy

For couples

Couples & Marriage Counselling

Help for communication breakdown, recurring conflict, trust issues, intimacy concerns, parenting stress, separation decisions, and rebuilding connection.

We also offer Co-Therapy: a distinctive two-therapist model that many couples find especially helpful in complex or high-conflict situations.

our couples counsellors about couples counselling

For families

Family Counselling

Support for parent-child tension, blended family stress, conflict at home, communication problems, grief, separation transitions, and changing family dynamics.

  • Family Therapy
  • Blended Families
  • Parenting Stress
  • Conflict Resolution
  • Communication Skills
  • Grief & Family Loss

our family therapists about family counselling

You don’t need to have everything figured out before reaching out. If you have questions about therapy, therapist fit, or which type of counselling makes the most sense for you, please feel free to send us a message, or give us a call.