Serving Ottawa & The National Capital Region

Private Therapy for Individuals, Couples, and Families

Mental health is central to our quality of life.

Unfortunately, our well-being is all too commonly neglected. Our calling is in helping individuals, couples and families to improve their relationships, their coping strategies, their health, and ultimately, the overall quality of their lives.

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Traditional & 4-Person Couples Counselling

All of our therapists offer classic couples and marriage counselling, and Co-therapy is offered at our Nepean office. Co-therapy is an egalitarian counselling model, which allows you to work on your relationship both together as a couple (each with your own advocate/counsellor in the room) and separately as individuals.

We can help with:

  • Codependency
  • Conflict
  • Co-parenting
  • Communication
  • Marriage and Divorce
  • Infidelity
  • Intimacy
  • Sexual issues

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Family Relationships and Systemic Therapy

The family - biological, nuclear, blended, mixed, adoptive, or however it is defined by you - is our relational foundation, forming some of the most important relationships we can have.

We offer individual and group sessions for issues such as:

  • Behavioural issues
  • Bullying
  • Communication skills
  • Divorce/separation
  • Grief and family loss
  • Improving connection
  • Managing change
  • Adolescence

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We're here to help. If you have questions about the counselling we provide in Ottawa, please contact us online or call 613-727-4455 today